Vitamins and Minerals

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Seven Amazing Benefits of the Super Mineral Selenium

We often hear of the benefits of magnesium—and there are many. But minerals tend to be an underestimated necessity for optimal health. In fact, certain minerals are called “essential” for our health, and selenium is one of those.

https://blog.paleohacks.com/article/seven-amazing-benefits-of-the-super-mineral-selenium/

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Signs You’re Low on Vitamin B12

Medically Reviewed by Poonam Sachdev on June 05, 2024  Written by Paul Frysh

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-signs-lack-vitamin-b12?

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What Are Oranges?

Every type of orange has nearly 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

https://www.webmd.com/food-recipes/health-benefits-oranges?

[Asia Joe]

For Senior Citizens, the main minerals needed are Magnesium, Potassium, Sodium (Salt), Calcium.

I have seen Seniors hospitalized for a deficiency in any one of these.

Every senior should have them in their house.

 

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Signs You’re Not Getting Enough Vitamin B6

Medically Reviewed by Sabrina Felson, MD on August 16, 2022

Written by Steven Brown

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-vitamin-b6-deficiency?

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Signs You’re Low on Vitamin B12

Medically Reviewed by Poonam Sachdev on June 05, 2024

Written by Paul Frysh

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-signs-lack-vitamin-b12?

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Zinc

What Is Zinc?

Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it, so you have to get it from foods or supplements. You can get zinc from foods like oysters, meat, beans, and dairy. 

https://www.webmd.com/vitamins-and-supplements/supplement-guide-zinc?

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Health Benefits of Turmeric

Medically Reviewed by Zilpah Sheikh, MD on March 23, 2024

Written by Christine Richmond

https://www.webmd.com/diet/ss/slideshow-turmeric?

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Why You Need Zinc and How to Get It

Medically Reviewed by Jabeen Begum, MD on February 27, 2025

https://www.webmd.com/diet/ss/slideshow-zinc-mineral?

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Vitamins and Supplements to Fight Inflammation

Medically Reviewed by Carol DerSarkissian, MD on December 04, 2022

Written by Janie McQueen

https://www.webmd.com/vitamins-and-supplements/ss/vitamins-supplements-fight-inflammation?

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9 Ways to Get Vitamin K

Medically Reviewed by Carol DerSarkissian, MD on December 04, 2022

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-ways-to-get-vitamin-k?

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Could I Be Low in Vitamin D?

Written by Paul Frysh

Medically Reviewed by Zilpah Sheikh, MD on June 26, 2025

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-low-vitamin-d?

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Getting Too Much of Vitamins And Minerals

Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you.

https://www.webmd.com/diet/effects-of-taking-too-many-vitamins?

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The truth about multivitamins

Illustration: Maura Kearns/Axios

Multivitamins aren't magical substitutes for a healthy lifestyle. But they could be a part of one. A multivitamin feels like an easy health insurance policy. But most health professionals say healthy, whole foods are still the best bet, Ashley May writes. ? Most research on multivitamins shows they're low-risk — but also low-reward. For older adults, there are some documented benefits. "When we've seen actually quite consistent findings for potential benefits of a multivitamin on cognition, I would say that applies to men over 60 and women over 65," says Howard Sesso, an epidemiologist at Brigham and Women's Hospital and an associate professor at Harvard Medical School, who has led multivitamin clinical trials. In one study of men 50 and older, daily multivitamin use had a "very modest" reduction in cancer, as well as certain eye diseases, Sesso says. ? Between the lines: Research on multivitamins, and really everything, has been conducted on more men than women. If you do want to try a multivitamin, Sesso has tips: Avoid products with botanicals and a long list of additives. Those don't always mix well with medications such as GLP-1s or blood pressure meds. Skip the pricier "specialized formulations" and go with a major brand. Case in point: While Sesso agrees that benefits are minimal, he decided to start taking a multivitamin at age 50 himself ("once I hit the eligibility criteria for the studies that I've been conducting"), on top of eating a healthy diet and staying active.

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? 1 for the road: Supplement surge

Data: NielsenIQ U.S. xAOC. (Tracked sales from brick-and-mortar stores.) Chart: Jacque Schrag/Axios Sales of supplements, which typically contain multiple ingredients, are outselling regular old vitamins (think: vitamin C or D capsules), Axios' Ashley May writes from Nielsen IQ data. Why it matters: Consumers are pouring more money into products making big promises about weight loss, better sleep and stress relief — part of a bigger global shift toward spending on wellness. Go deeper: Pulling back the curtain on the business of supplements.

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All About Magnesium

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You can get magnesium in many foods and drinks. But if your doctor thinks you need more, they may suggest that you add supplements.

https://www.webmd.com/diet/ss/slideshow-diet-magnesium?

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Magnesium for Sleep

Question: My 70-year-old mother struggles with insomnia. Will magnesium supplementation help her sleep better?

https://adventistreview.org/lifestyles/well-being/magnesium-for-sleep/

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Magnesium

What Is Magnesium?

Magnesium is a mineral that's crucial for the body's functions.

https://www.webmd.com/diet/supplement-guide-magnesium?

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Magnesium for Sleep

Help or hype?

Question: My 70-year-old mother struggles with insomnia. Will magnesium supplementation help her sleep better?

https://adventistreview.org/lifestyles/well-being/magnesium-for-sleep/

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The Health Benefits of Zinc

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. 

https://www.webmd.com/vitamins-and-supplements/what-to-know-about-benefits-of-zinc?