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The Ironman!


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To complete an Ironman race, one must within a 17 hour period of time do the following:

*  Swim for 2.4 miles.

*  Ride a bicycle for 112 miles.

* Run a 26.2 mile marathon.

It can truly be said that only the strongest, most physically fit, men can successfully complete an Ironman race!

On September 11, 2016, in Madison WI, a SDA finished an Ironman race in 12 hours, 33 minutes and 33 seconds!  This was the first time that this person had ever attempted to do an Ironman Race. 

Oh, excuse me, I see that I have not named the individual who I am talking about:  Laura (Johnston) Malcolm, a female.    She has  earned the title to being called: Ironman.

NOTE:  For more on this see: Focus: The Andrews University Magazine, Fall, 2016, Pages 14 & 15.

 

 

Gregory

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