Excercise For Seniors

[SMAN]

I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on.

The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb. potato sacks.

Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.

[Nan]

Thanks SMan. If I find I am not fit enough after I have made mountains from mole hills, beaten around the bush, run around in circles and jumped to conclusions, I will know what to do next <img src="/adventist/images/graemlins/grin.gif" alt="" />