Ideal plan for Osteoporosis & Bone Health:

[Slawek G]

Ideal plan for Osteoporosis & Bone Health:

REMEDIES:

Vitamin K2 MK7 (200 to 500 mcg daily) - K2 is important not only for bone health but it prevents calcification of soft tissue caused by calcium and vitamin D supplements.

Vitamin D3 (5,000 IU per day after breakfast, must be with good Magnesium and K2)

Good magnesium (I take magnesium citrate powder) - 200mg twice daily

Menovital (HealthAid) or similar (if menopause is the cause of osteoporosis)

Boron - 3–6 mg

Zinc - 10–20mg daily

Good Calcium such as Citrate (never take calcium carbonate) (calcium must be taken always with Vitamin K2 and Magnesium), not more than 500mg daily

Additional beneficial for bone health: Alpha Lipoic Acid, Serrapeptase, NAC, Probiotics, Chlorella, Moringa, Vitamin C, Vitamin B3, etc.

AVOID: Milk & Dairy, Meat products, Coffee and caffeine products, Sugar, Animal protein

LIFESTYLE: Exercise every day at least 60 minutes

Osteoporosis | FULL HEALTH SECRETS (https://www.fullhealthsecrets.com/diseases/osteoporosis-osteopenia/)