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What to Know About Your Heart Rate

Medically Reviewed by Poonam Sachdev on October 13, 2024

https://www.webmd.com/heart/ss/cm/slideshow-heart-rate?

ps:I've always had a low heart rate, for many years it was always around the high 40s and low 50s. Now it pretty much is around the high 50s and low 60s.

phkrause

When the righteous are in authority, the people rejoice; But when a wicked man rules, the people groan. Proverbs 29;2
  • 5 weeks later...
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Extra 11 Minutes of Sleep, 5 Minutes of Exercise Lowers Cardiovascular Risk

Making small improvements in how much you sleep, what you eat, and how much you exercise can significantly reduce your risk of heart health issues, according to a new study.

https://www.healthline.com/health-news/extra-sleep-physical-activity-lowers-heart-attack-stroke-risk?

phkrause

When the righteous are in authority, the people rejoice; But when a wicked man rules, the people groan. Proverbs 29;2
  • 2 weeks later...
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phkrause

When the righteous are in authority, the people rejoice; But when a wicked man rules, the people groan. Proverbs 29;2

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