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As someone who has studied weight loose for over 20 years, I can tell you it is very complex. The modern overweight problem throughout the world is caused by MANY factors. The research has gotten much better. One thing that is clear. There is no one cause. It is a combination of things. It is also very difficult to lose fat. The younger you are, the easier it is. It is not just exercising more and eating less. It is more complicated. Much more complicated.

There is evidence that a family history of diabetes, can make you more likely to developed diabetes. Just as Native Americans can be effected to alcohol, however, there are many factors.

The number one way to prevent a stroke is monitor your blood pressure. The people I know who have had strokes were not monitoring their blood pressure. Once a week is enough. Devices are cheap. It takes only a few seconds.