The best way to stop insulin resistance is to build muscle. I recently watched an interview with a doctor who said "You are not over weight, you are under muscled" https://josepheverettwil.substack.com/p/youre-not-too-fat-youre-under-muscled
I have bought adjustable dumbbells and am now working out. I want to build my muscle back.
1
point
If you find some value to this community, please help out with a few dollars per month.