Daily Lift by Rabbi Zelig Pliskin

[phkrause]

Resolve Your Worries

When you are worried, pinpoint exactly what you are worried about, and then try to think of solutions to the real problem.

For example, if you're worried about how to make a living, your anxiety level might be commensurate with someone who's worried that they'll starve to death!

But is that really the case? Most likely, you have the necessary talent to deliver mail, work in a factory, clean floors, or similar jobs. Perhaps such jobs do not enable you to utilize your potential, or you feel they are below your dignity, or will be very boring. So realize then that your real problem is pride or boredom, not starving to death. Your worry level will be decreased if you realize the exact nature of the problem.

Now that your question is how to make a boring job more interesting or how to use your potential, you can make an inventory of all your skills, hobbies, and interests -- and figure out how to best utilize them to earn a living.

pk

[phkrause]

Relive Positive Memories

Recall the good things that happened to you in the past. If you mentally relive those experiences, you will be in a much better state of mind to deal with the present more efficiently.

Keep a list of the good things that have happened to you. When you feel sad, take out your list and read it over. Think especially about those things you felt joy over when you first obtained them, things you still have. By recalling your original joy, you will feel better now.

Sad people tend to talk about their misfortunes and this causes them needless misery. They should form the habit of talking about the positive experiences of their life. When you talk about positive experiences and thoughts, they have a positive effect on your emotional state. By doing this a few times, you build up your confidence in your ability to evoke positive emotions.

pk

[phkrause]

Love Makes For Allowances

The Chazon Ish wrote: A person who has reached a proper level of love for others will not feel hurt or anger by what they say to him. Love has the ability to cancel all wrongdoings. Although he personally will be meticulously careful to show respect to everyone, he realizes that the majority of people have not perfected their character traits, and so he does not have excessive expectations about others. Such an elevated person will not have to constrain himself to not feel anger or the pain of embarrassment, for he is in a constant state of happiness.

Though the level the Chazon Ish describes takes much working on oneself to achieve, it is humanly possible to obtain, and we should strive to travel in that direction.

About this and similar ideals, I often quote my teacher, Rabbi Gavriel Ginsberg, who said, "When you reach for the stars, you might not catch any. But at least you won't get your hands in the mud."

pk

[phkrause]

Focus Reinforces

Whatever you focus on gets reinforced. Focus on serenity. Use the word "serenity" frequently. Get in the habit of saying sentences like, "I would like to be more serene." "My goal is to master serenity." "I will be aware of what I can do to increase my serenity." "The way of serenity is going to be my way."

pk

[phkrause]

Channeling Desires

It is impossible for a person to remove all desires. But we have the ability to channel our desires from physical and material pleasures to spiritual endeavors.

This is analogous to a person who went to a fancy restaurant where two full plates of food were presented to him. One was full of fish and the other was full of meat. There was too much food for him to eat both dishes. Since he liked fish better, he chose the fish and pushed the plate with meat to the side.

Another person walked by and looked at him with amazement. The second man, who liked meat much more than fish, thought to himself, "How could this person who has a plate full of delicious meat decline to eat it?" The second person made a mistake. The first person was not overcoming a desire to eat meat.

Rather he was gratifying his desire for fish, which he enjoyed more than meat. Similarly, someone who finds fulfillment in spiritual matters is not being deprived of pleasure. Rather he is gaining more pleasure than is possible in material matters.

pk

[phkrause]

Access Better States

Your feelings are all temporary. When you are in an unresourceful state, you can calmly and objectively say to yourself, "I am in an unresourceful state right now. Let me think of ways to access a more resourceful state." The more frequently you access serene states, joyous states, empowered states, humorous states, enthusiastic states, and creative states, the more likely these will be your real, spontaneous, automatic feelings. This takes practice. Enjoy the entire process.

pk

[phkrause]

Focus on an Actions' Benefits

When you want to influence someone to do something beneficial - but which involves difficulty and pain - use the following strategy: At first, focus him on all the benefits to be gained by doing as you suggest. Only then should you mention the specific course of action you have in mind. Since a person's attitude is a key factor in the difficulty and pain he will experience, when you use this approach, his desire to attain those benefits will decrease the pain of the necessary effort.

In general, this is a useful principle to bear in mind for anyone who wishes to take a positive action which involves some unpleasantness. Focus on the benefits and not on the pain.

Today, think of something that you know you should do but have been pushing off. Write a list of all the benefits you will gain by doing it.

pk

[phkrause]

Wish It Was So

Wouldn't it be wonderful if you could have all your wishes fulfilled? We assume that if a person's big wishes come true, then happiness will be a cinch. Not necessarily so. Even if a wish is fulfilled, it could be disappointing. I remember hearing a story about an entire city where everyone was blessed that one wish of theirs would be fulfilled. Most of the people wished to win the large city's lottery. And they all chose the winning number. Since the grand prize was going to be divided among all those who made the correct choice, they had to divide the large amount of money between a large amount of people. The actual amount won was therefore only a few dollars each.

A great Chasidic master once gave this formula for having your wishes met. "If things don't go the way you wish, wish them to go the way they are," advised Rabbi Mordechai of Lechivitz.

Spiritually, what is best for you is what is. Therefore if you were able to see all of reality, you would really wish for exactly what is best for you, which is your actual experiences.

pk

[phkrause]

PKRAUSE

I have heard many people that said if only

they could live life over it would be better

but I have read that if you could live your

life over you would still make the same choices

dgrimm60

Yes dgrimm I've heard the same thing. Jesus kind of touches on this, when some people ask him to bring Abraham back to life and he tells them that that would not make any difference.

pk

[phkrause]

Worrying Is Not Your Job

Some people are so used to their career or business, that they feel tremendous anxiety over the possibility of losing their job, or of their product becoming obsolete.

This worry is analogous to a certain blacksmith's statement, "How fortunate I am that I chose to become a blacksmith. If I would have become a jeweler, I would have starved to death. In the 30 years that I have been a blacksmith, not one person approached me about jewelry."

The Almighty can always supply a person with different ways of earning a living. If until now you chose one way, you can still be successful in many other ways.

pk

[phkrause]

Wish It Was So

Wouldn't it be wonderful if you could have all your wishes fulfilled? We assume that if a person's big wishes come true, then happiness will be a cinch. Not necessarily so. Even if a wish is fulfilled, it could be disappointing. I remember hearing a story about an entire city where everyone was blessed that one wish of theirs would be fulfilled. Most of the people wished to win the large city's lottery. And they all chose the winning number. Since the grand prize was going to be divided among all those who made the correct choice, they had to divide the large amount of money between a large amount of people. The actual amount won was therefore only a few dollars each.

A great Chasidic master once gave this formula for having your wishes met. "If things don't go the way you wish, wish them to go the way they are," advised Rabbi Mordechai of Lechivitz.

Spiritually, what is best for you is what is. Therefore if you were able to see all of reality, you would really wish for exactly what is best for you, which is your actual experiences.

pk

[phkrause]

Worrying Is Not Your Job

Some people are so used to their career or business, that they feel tremendous anxiety over the possibility of losing their job, or of their product becoming obsolete.

This worry is analogous to a certain blacksmith's statement, "How fortunate I am that I chose to become a blacksmith. If I would have become a jeweler, I would have starved to death. In the 30 years that I have been a blacksmith, not one person approached me about jewelry."

The Almighty can always supply a person with different ways of earning a living. If until now you chose one way, you can still be successful in many other ways.

pk

[phkrause]

Rise Above Personal Grievances

The editor of a journal once slandered and ridiculed Rabbi Yoel Teitlebaum. Some time later, the editor came to the rabbi to discuss his financial difficulties. His daughter was engaged to be married but lacked sufficient funds to purchase an apartment. After the rabbi gave him a large sum of money, someone whispered in his ear, "Don't you know who that is?"

"Of course I do," replied the rabbi. Then, after a moment's hesitation, he called back the editor and gave him even more.

pk

[phkrause]

See Both Points of View

To get along with other people, it is essential to be able to see things from their point of view -- even if you disagree with them.

Realize that no two people view things exactly the same way. For example, Rabbi Yisrael Salanter said that taking away a broken box from a child is equivalent to sinking the boat of an adult.

Being aware of how someone else perceives a matter will decrease the chances of a quarrel -- even though you might disagree.

pk

[rudywoofs (Pam)]

Worrying Is Not Your Job

Some people are so used to their career or business, that they feel tremendous anxiety over the possibility of losing their job, or of their product becoming obsolete.

This worry is analogous to a certain blacksmith's statement, "How fortunate I am that I chose to become a blacksmith. If I would have become a jeweler, I would have starved to death. In the 30 years that I have been a blacksmith, not one person approached me about jewelry."

The Almighty can always supply a person with different ways of earning a living. If until now you chose one way, you can still be successful in many other ways.

pk

This is a good one. I constantly worry that technology is moving so fast that by the time I can work again, my field will have advanced so far ahead of where I am, that my services will be obsolete.

[phkrause]

Originally Posted By: pkrause

Worrying Is Not Your Job

Some people are so used to their career or business, that they feel tremendous anxiety over the possibility of losing their job, or of their product becoming obsolete.

This worry is analogous to a certain blacksmith's statement, "How fortunate I am that I chose to become a blacksmith. If I would have become a jeweler, I would have starved to death. In the 30 years that I have been a blacksmith, not one person approached me about jewelry."

The Almighty can always supply a person with different ways of earning a living. If until now you chose one way, you can still be successful in many other ways.

pk

This is a good one. I constantly worry that technology is moving so fast that by the time I can work again, my field will have advanced so far ahead of where I am, that my services will be obsolete.

I agree rudywoofs. Its been 2 years+ now that I've been out of work. And when I apply for work in my field, and see what they want, I know that I'm going to have to catch up.

pk

[phkrause]

Gratitude For When Things Do Work Well

Thing don't always work as we would want them to. Machines break down. People don't remember to do what they said they would. Stores run out of things, and sometimes they are closed when they were scheduled to be open. Letters we were supposed to receive aren't always delivered on time. Messages are not always given to us. The amount of things that don't work out the way they usually do is enormous.

How will your emotional reaction be towards these types of occurrences? It's up to you.

Some people choose to be frustrated and disappointed. They feel stress and distress. They lack a feeling of well-being.

A master of gratitude will use all occurrences to gain greater mastery over gratitude. Each time something doesn't work out the way they would want it to, they remember to feel grateful for all the times that things do work out well. This pattern of thinking gives them feelings of happiness and joy.

When a machine breaks down, they are happy for all the times when this and other machines do work. If someone doesn't remember to do what he said he would, they are grateful for all the times this person did remember. And they are grateful for other people remembering to do what they said they would. When stores run out of things, it's a reminder to be grateful for all the times this store and other stores had the things that you needed and wanted. A message not given is a reminder to be more careful to give over messages yourself, and to be grateful for all the messages that you did receive. A letter not received on time is a reminder to be grateful for all the letters you did receive on time. All the many things that don't work out the way they usually do, are reminders to be grateful for all multitude of things that do work out.

A person who integrates this pattern will live a life of gratitude and happiness.

pk

[phkrause]

Adopt a Softer View

We can view the manner in which people treat us in many different ways. Why choose a negative approach, when you can choose a positive one?

For example, if your parents treat you in a manner you consider suitable for someone younger than you, you might be inclined tell yourself "It's awful how they treat me like a baby." But you can also view this as a manifestation of your parents' love and concern for you.

pk

[phkrause]

All For The Good

The Shulchan Aruch (Code of Jewish Law) states: "A person should acquire the habit of constantly repeating [Rabbi Akiva's Talmudic statement]: 'Whatever the Almighty does is for the good.'" (Orach Chaim 230:5)

Imagine a day in which everything went well. Every conversation and transaction with others went exactly as you would have wished. All the hundreds of daily tasks and routines you engaged in worked out to your complete satisfaction. How would you feel? Extremely happy! (Unless of course you ruin it for yourself by worrying that perhaps in the future things might go wrong!) You'd probably be in such a good mood by the end of the day that trivial irritants would not bother you in the least.

Living with a Torah perspective means that every event that happens to us throughout the day is for our ultimate good. If we would internalize this concept, our standard mood would be joy!

pk

[phkrause]

We Never had it so Good

Every person alive today derives great benefit from comforts and pleasures that were not available in the past. All of the latest technological advances serve us to a remarkable degree. For all this we should be full of appreciation and gratitude.

Today, take a few minutes and make a list of things available for your use today that did not exist a few hundred years ago (or even 20 years ago!). Notice how these things help you and make life easier and more comfortable.

pk

[phkrause]

This Too Is For The Good

No person can know what is really good for him in the long run.

We lack peace of mind because we feel anxious and worried about what has happened to us in the past, or what might happen to us in the future. But the reality is we can never know whether the ultimate consequences of events. Being fired from your job, or being forced to find a new home could likely lead to events that will be beneficial for you.

Today, try to recall a time when a "bad" event turned out for the "good."

pk

[phkrause]

Love Doing Good

While almost everyone performs acts of kindness, some people only help others when coerced to do so. They assist someone only when he approaches them a few times and it is difficult to keep refusing. They do not do the act of kindness willingly and with a positive attitude.

We need to develop an actual love for helping others. There is a major difference between doing something only because you feel forced to do so, and doing something because you love to. Only when you love to do good, will you do it properly.

pk

[phkrause]

Trust In God

The ultimate happiness formula is trust in God. This trust gives you peace of mind. This trust transforms your life and adds a spiritual dimension to all that you do. Sincere trust in God makes you wealthy. If others just think you have this, it's like others just thinking that you are wealthy. If you say the right words but don't yet feel them, it's like saying, "I am wealthy," before attaining actual wealth.

How do you know when you need to increase your trust in God? When you worry about the future, hear the inner message: "Trust in God." When you are intimidated by another person, hear the message: "Trust in God." When you are upset about the way something turned out, hear the message: "Trust in God." When you don't attain what you wished for, hear the message: "Trust in God."

pk

[phkrause]

What Your Gratitude Can Do For Someone

An elderly retired teacher in a nursing home. He had retired fifteen years before and rarely had visitors. He was lonely and often felt that the many years he had devoted to his students was long-forgotten. He still read a lot and his mind was active. But the thought that nobody remembered him made him sad. His wife had died seven years before and his three children lived far away and rarely visited. They did call him regularly, but day in, day out, the thought that what he had done for so long was not appreciated, weighed on his mind.

Then one day he received a call from a former student. He asked if it would be all right if he and some of his friends from school came to visit. The retired teacher was thrilled. "Of course, it's more than all right. I look forward to your visit."

Over twenty now grown-up students surprised him with a gala party in his honor. Each former student got up to speak and expressed appreciation for what the teacher had done for him. They related that much of their success in life was because of his positive influence on them. They taped the speeches and took many pictures. For the rest of his life those pictures gave him a glow. He was remembered. The work he had done lived on. He had asked them to call him every once in a while. They did and told their friends that their calls would be appreciated. Each call was a symbol of gratitude that added much light to his life.

pk

[phkrause]

Courage For Good

Courage enables a person to say what is on his mind. This is wonderful for someone who has deep respect for other people. He realizes that each person is created in the image of the Creator and therefore he has a basic respect for every person he encounters.

This is wonderful for someone who consistently sees the good in others, and even though he is aware of faults and limitations, he focuses on the good and the potential good. This is wonderful for someone who is on a high level of love for other people and therefore would never want to needlessly cause anyone pain.

For courage to be valuable, the owner of that attribute needs to be sensitive to the feelings of others. While he has the assertiveness to say whatever he feels like saying, he would not feel like saying something that is needlessly painful. He will be careful how he says whatever he says. He pays attention to the outcome of his messages. Since there are always a multitude of ways to word any message, he will choose the most sensitive approach.

pk